Blue Light Can be Bad

Lately I’ve been getting quite proactive about my health. In doing so, I stumbled across something that’s all the rage, these days:

Blue light.

Okay, so we’ve had blue light for a while now, but, as technology becomes more apparent, and many of us humans get further glued to the many screens at our disposal, it’s become apparent that this blue light is a problem.

Assuming I’m understanding the science behind it, when we’re exposed to blue light, it typically suppresses the secretion of the hormone melatonin, which is responsible for helping us to sleep at night. It’s a natural occurrence, as the sun itself produces blue light which of course helps keep us awake during the day.

If you’re like me, you’re on the computer late at night, then go to bed and stare at your phone for a little while, only to wake up and do it all over again! This can mess with our circadian rhythm.

Solution?

Well, aside from switching off your screens, you can install something like the small, free program called f.lux on the PC, or a similar app for your mobile phone. I’ve been trying f.lux tonight and have found it to be very nice on the eyes, although a little strange at first. I’m getting used to it. I don’t feel as alert as I usually would around this time, and it’s only just gone 9pm! I’m usually up at around 4-5am before I go to sleep, these days.

So, I’d recommend giving it a go. You can also lower your display brightness in general, and use dim red lights to help. I’ve even read some comments online that those struggling with insomnia have noticed a big difference using software that reduces blue light.

Good night!

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Perspective of Depression

When you’re depressed, it’s like you’re in a pitch black room, fumbling around trying to turn on the light.

Once you finally flick that switch, the room is revealed, and everything suddenly makes sense as you finally get your bearings and see it was there all along.

When someone else goes into that same room and he or she cannot see the light switch, you try to point, “it’s over there!” But they can’t see it—they’ve yet to find it.

 Thank you Mental Health and Invisible Illness Resources for sharing this.

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