Blue Light Can be Bad

Lately I’ve been getting quite proactive about my health. In doing so, I stumbled across something that’s all the rage, these days:

Blue light.

Okay, so we’ve had blue light for a while now, but, as technology becomes more apparent, and many of us humans get further glued to the many screens at our disposal, it’s become apparent that this blue light is a problem.

Assuming I’m understanding the science behind it, when we’re exposed to blue light, it typically suppresses the secretion of the hormone melatonin, which is responsible for helping us to sleep at night. It’s a natural occurrence, as the sun itself produces blue light which of course helps keep us awake during the day.

If you’re like me, you’re on the computer late at night, then go to bed and stare at your phone for a little while, only to wake up and do it all over again! This can mess with our circadian rhythm.

Solution?

Well, aside from switching off your screens, you can install something like the small, free program called f.lux on the PC, or a similar app for your mobile phone. I’ve been trying f.lux tonight and have found it to be very nice on the eyes, although a little strange at first. I’m getting used to it. I don’t feel as alert as I usually would around this time, and it’s only just gone 9pm! I’m usually up at around 4-5am before I go to sleep, these days.

So, I’d recommend giving it a go. You can also lower your display brightness in general, and use dim red lights to help. I’ve even read some comments online that those struggling with insomnia have noticed a big difference using software that reduces blue light.

Good night!

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Screw You, Technology

I’m so sick and tired of technology.

How is it, after all these fantastic years of discovery and advancements, we have computers so smart they get sent into space, yet here on planet Earth, this Toshiba laptop refuses to use official drivers from two official locations, both Toshiba’s site and AMD’s site, on an operating system with which it was originally sold?

I’m fed up of Windows troubles. I’m sick of Skype not working; dying on Android then dying on my PC for seemingly no reason with no decent help to be found online, for others too. Messages not getting sent or received, calls being dropped, video failing to show, and surely more issues have plagued my various Skype installations for too long.

I’m sick of Microsoft with their questionable business decisions and obnoxious software changes, forcing us into some crap for which some of us frankly don’t give a shit. What exactly was so wrong with Windows Live Messenger with Plus! which worked so well, looked fantastic, and was so popular? Don’t even get me started on the initial XBOX One fiasco!

I’ve had enough of troubleshooting; having to test, remember each and every setting in-case the computer implodes at any given moment, and trying to figure out just how technology has somehow screwed me.

I’m sick of companies like Google sticking their noses up something that was perfectly fine the way it was! Sure, because we really needed Google+ and Google’s interference with what was a perfectly fine and dandy system on YouTube. Yeah, I said it.

Use Linux! I hear you shout. Well, I’ve ran into arguably more issues there than I ever have with modern Windows (7 and 8.1) so I have no clue what the hell to think of Linux. Crash after freeze after failed installation mixed with a terminal and computer jargon with which most probably don’t care to deal—not fun.

I’m tired of technology advancing so fast, making you spend so much money just to play games in a stable and pleasant way, despite having spent a sizable chunk of dosh to have a decent experience. Assuming, of course, the damn companies don’t make a complete and utter, dire, joke of a mess of these so-called AAA games; stutter, horrendous FPS on solid machines, CtDs, freezes, errors, corrupted saves, and so much more await many a modern PC gamer.

Technology, kindly go home, because you’re well and truly wankered.

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