I’ve gotten a fair bit of support over the last few years, going to OCD support groups, taking Propranolol, getting assessed for therapy, getting CBT, living in supported housing for approximately 2 years, and getting generic E-Mail support from a local organisation.
I’ve come a long way, but recent troubles have knocked me sideways, shaking some other issues well and truly loose. My anxiety has at times been horrendous with debilitating bouts of dread. Some old OCD issues are taking center stage as well.
I need help.
A while ago, my general practitioner offered me an SSRI for my anxiety. I can’t remember the name, but supposedly it would have helped. Alongside battling the anxiety, the medication should help with my OCD and recently resurfaced depression. Bonus.
I’m going to get in touch with the organisation that got me the aforementioned CBT for my OCD, and this time I’m going to opt for group therapy. I think this could be a huge step in the right direction for me, provided I can actually get to the sessions.
I’ve also just been reminded of something else: there’s a local support group for people with mental health problems. I tried going there before, to their more public meeting, but nobody showed up and I kinda lost momentum after that; it was incredibly difficult!
My dad says he’ll go with me, so perhaps that’ll happen soon. I just need to stick at it and actually go. I have a tendency of bailing when these things come around. I guess after all that supported housing stuff ended, I kinda slowed down where the support is concerned.
If things with my love life are gonna work, given how complicated and stressful it has been and will be, I seriously need the extra support. I don’t think I can cope with it otherwise, as the past has shown.
God, I hope this works.