Social Anxiety Rant

I’m so fed up of the anxiety and especially the pressure. I’m not a regular person. As I often say, just going to the shops around the corner is a challenge for me. This is me.

There are people who seem to have little to no idea. So many times I say that I can’t do X, Y, or Z, yet they bug me about it anyway. I really hate to say this, but if I were in a wheelchair, people would take one look at me and simply accept when I say I can’t do something.

Higher levels of anxiety can—and for me often do—affect my sleep, my ability to make sensible decisions, areas of my OCD, my depression, my diet, and even toilet time. Particularly high levels can be so overwhelming that the only thing left to do is cry.

After a while, the anxiety causes muscular tension, for which I’ve seen doctors. Hell, sometimes even just communication is difficult at times, because I’m so anxious that I can’t concentrate on what I’m saying or what is being said to me!

There’s a reason I was in supported housing, took medication for years, had therapy, went to OCD support groups, am registered as disabled, don’t work, and have ongoing financial support from the government. It wasn’t for funsies.

I guess they see me moving forward in life as “Oh, he must be OK now!” It’s always an ongoing battle. Every single time I need to step out that front door, I have to push and will myself to do it, even to take out the rubbish.

Before I even go out, I obsess over what I’m wearing, how people will see me, what I’m going to do, who I might speak to, and much more, which sometimes takes a while to get past, but during that time the anxiety rises even more.

I wish those that think they know me best could just go through what I go through on a good day and a bad day, just so they could know exactly why I’m so difficult.

Don’t get me wrong, it’s not just these people throughout my life. I put a lot of pressure on myself, and I have to, because people want things of me, and I have to find a way, otherwise how in the hell am I going to have any sort of social life?

Maybe it’s my fault for trying to look so normal.

Thank you Mental Health and Invisible Illness Resources for sharing this.

Thank you Anxiety & Panic Disorders for sharing this.

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